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Abhyanga
Ayurvedic whole body massage
Abhyanga transcends a typical massage; it’s a therapeutic ritual that envelops the entire body in warm, herb-infused oils. This luxurious treatment is designed to deeply penetrate tissues, releasing accumulated toxins and stress that reside at a cellular level. The specific herbs blended into the oils are carefully selected based on individual dosha imbalances, ensuring a personalized approach. The rhythmic strokes and gentle pressure stimulate lymphatic drainage, improve circulation, and nourish the skin, promoting a sense of profound relaxation and revitalization. This therapy not only calms the nervous system but also enhances the body’s natural detoxification processes, restoring dosha balance and promoting overall well-being.
Duration: 30 minutes
Cost: 50$
Duration: 40 minutes
Cost: 80$
Abhyanga with Swedan
Ayurvedic whole body massage with steam
Combining the profound benefits of Abhyanga with the purifying power of Swedan (steam therapy) intensifies the detoxification process. The warm, herb-infused oils applied during Abhyanga soften tissues and loosen toxins, while the gentle steam of Swedan opens pores and facilitates their elimination. This synergistic combination deeply penetrates muscle tissues, easing stiffness and promoting relaxation. The warmth of the steam enhances blood circulation, delivering vital nutrients to cells and accelerating the removal of metabolic waste. This therapy is particularly beneficial for individuals experiencing muscle tension, joint pain, and sluggish circulation, leaving them feeling deeply cleansed and rejuvenated.
Shiroabhyanga
Ayurvedic Head Massage
Shiroabhyanga, an Ayurvedic head massage, is a sanctuary for the mind, offering profound relaxation and mental clarity. This gentle therapy involves the application of warm herbal oils to vital points (marma points) on the head, stimulating the nervous system and promoting a sense of calm. The rhythmic strokes and gentle pressure soothe the scalp, improve circulation to the brain, and enhance the flow of prana (life force). This therapy is particularly beneficial for individuals experiencing stress, anxiety, insomnia, and headaches. It not only nourishes the hair follicles and scalp but also promotes mental tranquility, enhancing focus and concentration.
Duration: 30 minutes
Cost: 30$
Duration: 30 minutes
Cost: 45$
Shirodhara
Third Eye Therapy
Shirodhara, often referred to as “third eye therapy,” is a profoundly relaxing and rejuvenating treatment that involves the continuous flow of warm, dosha-specific herbal oil onto the forehead. This gentle stream of oil stimulates the marma points on the forehead, calming the nervous system and promoting deep relaxation. The specific herbs blended into the oil are carefully selected based on individual dosha imbalances, ensuring a personalized approach. This therapy is particularly beneficial for individuals experiencing anxiety, stress, insomnia, and neurological disorders. It not only calms the mind but also enhances cognitive function, improves sleep quality, and promotes a sense of inner peace.
Abhyanga with Shirodhara
Abhyanga
This combined therapy seamlessly integrates the nourishing benefits of Abhyanga with the calming effects of Shirodhara, creating a harmonious symphony for both body and mind. The whole-body massage prepares the body for deep relaxation, while the continuous flow of warm oil on the forehead calms the nervous system and promotes mental tranquility. This synergistic combination enhances circulation, releases tension, and promotes a profound sense of well-being, leaving individuals feeling deeply relaxed and rejuvenated.
Duration: 45 minutes
Cost: 90$
Duration: 60 minutes
Cost: 90$
Ayurvedic Facial
A complete facial Rejuvenation
This facial goes beyond superficial beauty treatments, focusing on nourishing the skin from within. The application of herbal oils and gentle massage of marma points on the face promotes detoxification, hydration, and cellular rejuvenation. The marma points, which are vital energy centers, are gently stimulated to release toxins and promote a healthy glow. This therapy not only enhances the skin’s natural radiance but also promotes emotional balance and a sense of inner peace.
Kati Abhyanga
Ayurvedic Back Massage
Kati Abhyanga focuses on releasing tension and alleviating pain in the upper and lower back, areas prone to stress accumulation. Warm, medicated oils are applied to the back, and gentle massage techniques, including marma point stimulation, are used to release muscle tension, improve circulation, and promote flexibility. This therapy is particularly beneficial for individuals experiencing back pain, sciatica, and stiffness.
Duration: 60 minutes
Cost: 95$
Duration: 45 minutes
Cost: 70$
Pada Abhyanga
Ayurvedic Foot Massage
Pada Abhyanga, a foot massage, promotes grounding and relaxation by stimulating marma points on the feet. The application of warm herbal oils and gentle massage techniques releases tension, improves circulation, and promotes restful sleep. This therapy is particularly beneficial for individuals experiencing stress, anxiety, and insomnia.
Kati Basti
Lower Back Therapy
Kati Basti involves retaining warm, medicated oil within a ring of black gram paste placed on the lower back. This therapeutic oil retention deeply penetrates tissues, soothing inflammation, relieving pain, and promoting healing. The warmth of the oil softens tissues, improves circulation, and strengthens muscles and ligaments. This therapy is particularly beneficial for individuals experiencing lower back pain, sciatica, and spinal disorders.
Duration: 50 minutes
Cost: 99$
Duration: 45 minutes
Cost: 70$
Janu Basti
Knee Joint Therapy
Janu Basti focuses on nourishing and strengthening the knee joints, promoting mobility and reducing pain. Warm, herbal oil is retained within a ring of black gram paste placed around the knee joint, deeply penetrating tissues and lubricating the joint. This therapy is particularly beneficial for individuals experiencing knee pain, arthritis, and stiffness.
Greeva Basti
Neck Therapy
Greeva Basti involves retaining warm, medicated oil within a ring of herbal paste placed on the neck. This therapy releases tension from the neck and shoulders, promoting flexibility and relieving pain. The warm oil lubricates cervical vertebrae, nourishes cartilage, and improves flexibility, benefiting individuals experiencing neck pain, stiffness, and headaches.
Duration: 30 minutes
Cost: 60$
Duration: 40 minutes
Cost: 80$
Potli Swedan
Special Bolus Therapy
Potli Swedan employs warm herbal poultices to deliver therapeutic heat and herbal benefits to specific areas of the body. The poultices, filled with a blend of herbs, spices, and grains, are gently massaged onto the skin, releasing their healing properties. This therapy effectively alleviates pain, reduces inflammation, and promotes relaxation. The herbal ingredients are chosen based on individual needs and dosha imbalances, ensuring a personalized approach.
Netra Tarpan
Netra Tarpan: The Nectar of Vision
Netra Tarpan is a deeply nourishing and rejuvenating eye therapy that promotes clarity and strength. In this gentle treatment, herb-infused ghee (clarified butter) is carefully poured over the eyelids within a small enclosure made of black mung flour. This creates a soothing pool of ghee that bathes the eyes, nourishing the delicate tissues and strengthening the eye muscles. Netra Tarpan is particularly beneficial for relieving eye strain, dryness, and fatigue, improving vision, and enhancing mental clarity. The herbal properties of the ghee penetrate deeply, promoting healthy circulation and restoring balance to the eyes. This therapy is ideal for individuals experiencing prolonged screen time, dry eyes, or vision-related concerns.
Duration: 60 minutes
Cost: 99$
Duration: 60 minutes
Cost: 99$
Nasya
Nasal Therapy
Nasya, a nasal therapy, is a powerful technique for clearing nasal passages, relieving sinus congestion, and alleviating allergies. This treatment involves the administration of warm, customized herbal oils into the nasal cavities, followed by gentle steam inhalation. Nasya effectively purifies the head region, removing accumulated toxins and promoting healthy respiratory function. It benefits disorders of the ears, nose, and throat (ENT) by improving circulation, reducing inflammation, and enhancing the flow of prana (life force). This therapy is particularly beneficial for individuals experiencing sinusitis, allergies, headaches, and migraines. It not only clears physical congestion but also promotes mental clarity and a sense of lightness.
Udwartana
Herbal Powder Massage
Udwartana is a specialized herbal powder massage that targets excess fat, tones muscles, and improves circulation. This invigorating treatment involves the application of dry herbal powders, prepared with a blend of potent herbs, to the entire body. The powders are massaged vigorously into the skin, creating a gentle exfoliating and stimulating effect. Udvartana helps to break down fat deposits, improve lymphatic drainage, and enhance blood circulation. This therapy is particularly beneficial for individuals seeking weight loss, cellulite reduction, and muscle toning. The herbal molecules are absorbed through the skin pores, removing sluggish lymphatic toxins and promoting a rejuvenating effect. Regular Udvartana can increase basal metabolic rate, support healthy weight management, and leave the skin feeling smooth and revitalized.
